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    Beneficial physiological effects of New Zealand blackcurrant intake on Endurance Athletes

    on September 05, 2018
    Synopsis: 
    • Delayed OBLA, complete shift of the lactate curve, which may have beneficial implications for endurance athletes as it would allow prolonged high intensity exercise during competition and endurance exercise training
    • Lower lactate of 13% and increased power at maximum oxygen uptake
    • Up to 27% lower lactate across all cycling intensities
    • Conclusion: Observations suggest increased lactate clearance
    • The delay in OBLA could be predictive for an enhancement of cycling endurance performance
    Published, Journal of Human Kinetics, 2015
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