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HYROX - a sensational new sport storming into gyms globally

HYROX - a sensational new sport storming into gyms globally

In this blogpost, Ruby Barnes, a performance coach at THELAB...
October 23, 2025
Adapting Training for the Menopausal Runner

Adapting Training for the Menopausal Runner

Peri and post menopause comes with some challenges for runners...
October 23, 2025
Doctor champions CurraNZ metabolic research: 'There's much to gain from this'

Doctor champions CurraNZ metabolic research: 'There's much to gain from this'

Dr Renee Hoenderkamp – a practicing GP, medical writer and...
October 23, 2025
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