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Physician's view: 'Optimising both major energy systems for active people is a remarkable and rare discovery'
By Dr. Stefanie Flippin, Professional Athlete & Physician Imagine starting...
HYROX - a sensational new sport storming into gyms globally
In this blogpost, Ruby Barnes, a performance coach at THELAB...
Adapting Training for the Menopausal Runner
Peri and post menopause comes with some challenges for runners...
Recent Posts
Physician's view: 'Optimising both major energy systems for active people is a remarkable and rare discovery'
October 30, 2025
HYROX - a sensational new sport storming into gyms globally
October 22, 2025
Adapting Training for the Menopausal Runner
October 23, 2025
