Dosing insights for getting the best out of blackcurrants for health and fitness gains

Are you looking to boost your health and fitness as we approach summer? Here are some helpful dosing guidelines to get the best outcomes using our 'blockbuster berries'.

 DOSING - HEALTH:

Rule of thumb: Take in the mornings (with or without food) 

-  Take 1 capsule daily for general health and wellbeing 

- Take 2-3 capsules daily for additional anti-inflammatory and immune support. 

DOSING - SPORT

Rule of thumb: Take two hours before exercising, with or without food.

 
RECOVERY
- One capsule if under 75kg. Increase to two capsules if over 75kg
- More than three capsules in one dose is unnecessary
- If you forget, or train early in the morning, then take CurraNZ as close as possible to exercising or upon rising.
- For additional recovery, dose morning and night until muscle soreness has resolved.

PERFORMANCE 
A loading period of a week, using 1-2 capsules, is required to activate blood flow, fat burning and performance outcomes.

- Two capsules, irrespective of weight, is the recommended dose to deliver optimum performance results.

- Re-dose every six hours if exercising for long periods

STILL HAVE QUESTIONS?

Email info@curranz.co.nz and we can help!