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Improve Endurance
Reduce Fatigue
Boost Muscle Function
Increase Fat Burn
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Research
Dose Effects of New Zealand Blackcurrant Extract on Substrate Oxidation and Physiological Responses during Prolonged Cycling
Dose Effects of New Zealand Blackcurrant Extract on Substrate Oxidation and Physiological Responses during Prolonged Cycling
on December 01, 2016
Synopsis:
Fat oxidation at ~65% Vo2max in trained cyclists by intake of New Zealand blackcurrant extract for 7 days exhibited a dose-dependent response
During 120 minutes of cycling at ~65% Vo2max, NZB extract increased fat oxidation by 17.5%, 22% and 24% for 300mg, 600mg and 900mg
During 120 minutes cycling ~65% Vo2max, NZB extract decreased carbohydrate oxidation by up to 11.5%
Scientists excited at the degree to which blackcurrant increased fat oxidation in trained individuals with already existing metabolic adaptations
Participants burned an extra 116 calories as a result of blackcurrant extract's influence on fat metabolism in higher-dose groups
Read this peer-reviewed, published paper in the European Journal of Applied Physiology
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